Diet and Nutrition good for your healthy eyes

Diet and Nutrition good for your healthy eyes

• 23 June, 2025

No, you’re not getting any younger. But eating the right foods can protect your vision and keep you healthy. Research says that foods rich in vitamins C and E, zinc, lutein, zeaxanthin, and omega-3 fatty acids are linked to lower risk for age-related macular degeneration (AMD), cataract and perhaps even dry eye later in life.

Here're 8 Best Foods For Eyes:

• Green Leafy Vegetables
• Eggs
• Broccoli & Brussel Sprouts
• Legumes & Pulses
• Salmon/ Tuna /Trout
• Bell Peppers
• Seeds & Nuts
• Orange Coloured Fruits And Vegetables